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Cardio Classes

Good Shepherd Community Center

This class is open to all. It is a hi/low cardio workout geared to increase your cardio fitness, build strength and improve flexibility. Activities may include cardio circuits, interval training, kickboxing, ab & core work and stretching.

Details

Tuesdays & Thursdays 4:00pm
$4.00 per class

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Zumba

Good Shepherd Community Center

Just loose yourself in the music and find yourself in shape at the ultimate dance-fitness party.

Details

Saturdays 9:15 - 10:15am
For Class Details Contact Lillian (Libby) Halverson

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Massage Therapy

New Therapist

Welcome to our new massage therapist Sharon Emerich, licensed massage therapist, certified in reflexology.

Details

Please call Good Shepherd Services for more information or to schedule an appointment 920-833-6856.

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Yoga Classes

Good Shepherd Services Community Center

New to Yoga?  Beginners Welcome!
* Join at anytime * First class is free * We have a small selection of supplies available * Mixed level class (beginner and advanced friendly) *  $4 per class/multi class cards available.
Strength/Balance/Flexibility Challenge

Details

September Calendar
October Calendar
For questions call Good Shepherd at 920-833-6856. An email is appreciated for notifications to any adjustments to the weeks schedule/text also available.

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Foot Clinic

Meadow Wood Assisted Living Phase 1

Good Shepherd offers a foot clinic the 2nd and 4th Monday of each month. The cost for this service is $24.00.
Service includes a foot soak, nail cutting/trimming, filing and lotion. The clinic is held in the Good Shepherd foot clinic room located in Meadow Wood Assisted Living Phase 1

Contact

Please call Michelle Palubicki at 920-833-1566 to schedule an appointment.